Amount of nutrients in 100 g (grams) of Veal, rib, separable lean and fat, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.33 g
|
53.33%
|
Energy (calorie)
|
251 kcal
|
|
Energy (joule)
|
1050 kJ
|
|
Protein
|
32.43 g
|
32.43%
|
Total lipid (fat)
|
12.53 g
|
12.53%
|
Ash
|
1.68 g
|
1.68%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.41 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
210 mg
|
0.21%
|
Potassium, K
|
306 mg
|
0.31%
|
Sodium, Na
|
95 mg
|
0.10%
|
Zinc, Zn
|
5.57 mg
|
0.01%
|
Copper, Cu
|
0.132 mg
|
|
Manganese, Mn
|
0.038 mg
|
|
Selenium, Se
|
13.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.29 mg
|
|
Niacin
|
7.5 mg
|
0.01%
|
Pantothenic acid
|
1.07 mg
|
|
Vitamin B-6
|
0.32 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
Choline, total
|
126.3 mg
|
0.13%
|
Betaine
|
16.6 mg
|
0.02%
|
|
Vitamin B-12
|
1.45 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.95 g
|
4.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.44 g
|
0.44%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.64 g
|
2.64%
|
18:0 octadecanoic, stearic fatty acid
|
1.65 g
|
1.65%
|
Fatty acids, total monounsaturated
|
4.65 g
|
4.65%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.52 g
|
0.52%
|
18:1 undifferentiated
|
4.02 g
|
4.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.94 g
|
0.94%
|
|
18:2 undifferentiated
|
0.71 g
|
0.71%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.16 g
|
0.16%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
139 mg
|
0.14%
|
Tryptophan
|
0.328 g
|
0.33%
|
Threonine
|
1.417 g
|
1.42%
|
Isoleucine
|
1.597 g
|
1.60%
|
Leucine
|
2.581 g
|
2.58%
|
Lysine
|
2.673 g
|
2.67%
|
Methionine
|
0.757 g
|
0.76%
|
Cystine
|
0.366 g
|
0.37%
|
Phenylalanine
|
1.309 g
|
1.31%
|
Tyrosine
|
1.034 g
|
1.03%
|
Valine
|
1.793 g
|
1.79%
|
Arginine
|
1.908 g
|
1.91%
|
Histidine
|
1.177 g
|
1.18%
|
Alanine
|
1.929 g
|
1.93%
|
Aspartic acid
|
2.798 g
|
2.80%
|
Glutamic acid
|
5.13 g
|
5.13%
|
Glycine
|
1.667 g
|
1.67%
|
Proline
|
1.354 g
|
1.35%
|
Serine
|
1.216 g
|
1.22%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|